Episode #7 : Organs of Elimination

Welcome! If you are new to the site, please first view The Mission Statement.

Today Dr. Natasha Kassam discusses the five major organ systems of elimination and basic lifestyle choices that may optimize the functioning of these systems.


Links Mentioned in Today's Episode:

Tags: Diet, Health, Deep breathing, detoxification, cleanse, water, liver, lungs, digestion, skin, dry skin brushing, omega 3

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Episode #5 : Hot flashes, frustration, headaches?

Welcome! If you are new to the site, please first view The Mission Statement.

Today Dr. Natasha Kassam responds to a viewers request and discusses Menopause.


Links Mentioned in Today's Episode:

Tags: Menopause, perimenopause, hot flashes, hormones, migraines, Women's medicine, female hormones, lab testing, vitamins, diet, nutrition, sleep, sleep hygiene

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Episode #4 : Remember to Dream

Welcome! If you are new to the site, please first view The Mission Statement.

Today Dr. Natasha Kassam discusses aspirations and self-cultivation.

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Episode #3 : Supplementation and Simple Ways to Improve Nutritional Intake

Welcome! If you are new to the site, please first view The Mission Statement.

Today Dr. Natasha Kassam shares with viewers her opinion on supplementation and discusses some simple ways to improve nutritional intake.


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