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	<channel>
		<title>Ask Dr. Kassam</title>
		<link>http://www.askdrkassam.com/index.php</link>
		<description>Natasha Kassam hosts a video blog to empower individuals to become advocates of their health &#38; wellness; to gain information &#38; make informed choices regarding healthcare. Discussions about wellness, preventable health, and alternative medicine</description>
		<language>en-US</language>
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		<ttl>60</ttl>
				<item>
			<title>Episode #13 : Confused, frustrated, anxious about the H1N1 vaccine?</title>
			<link>http://www.askdrkassam.com/index.php/2009/11/01/episode-13-confused-frustrated-anxious-a</link>
			<pubDate>Mon, 02 Nov 2009 01:56:33 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">Physical</category>			<guid isPermaLink="false">53@http://www.askdrkassam.com/</guid>
						<description>&lt;p style=&quot;font-size:75%;&quot;&gt;&lt;i&gt;Welcome! If you are new to the site, please first view &lt;a HREF=&quot;/index.php/2009/05/10/mission-statement&quot;&gt;The Mission Statement&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;

&lt;p&gt;Many individuals are growing concerned about the pandemic 2009 H1N1 flu and are confused about the vaccine. Who is at risk? What is in the vaccine? Should I get it? Join Dr. Natasha Kassam as she discusses this topic and clarifies some information regarding the swine flu vaccine.&lt;/p&gt;

&lt;p&gt;&lt;br /&gt;&lt;/p&gt;

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&lt;p&gt;&lt;br /&gt;&lt;/p&gt;

&lt;table width=&quot;100%&quot;&gt;
  &lt;tr bgcolor=&quot;#d0c7c0&quot;&gt;
    &lt;td&gt;&lt;p style=&quot;font-size:125%;&quot; valign=&quot;center&quot;&gt;&lt;b&gt;Links Mentioned in Today's Episode:&lt;/b&gt;&lt;/p&gt;
    &lt;/td&gt;
  &lt;tr bgcolor=&quot;#f4f1f0&quot;&gt;
    &lt;td&gt;&lt;ul&gt;&lt;li&gt;&lt;a HREF=&quot;http://www.facebook.com/event.php?eid=171363106894&amp;amp;index=1&quot; target=&quot;_new&quot;&gt;&lt;i&gt;H1N1 Flu Presentation Nov 2nd in Portland, OR&lt;/i&gt; by Dr. Alena Guggenheim&lt;/a&gt;&lt;/li&gt;
         &lt;li&gt;&lt;a HREF=&quot;http://www.npr.org/templates/story/story.php?storyId=113446539&amp;amp;ps=rs&quot; target=&quot;_new&quot;&gt;&lt;i&gt;What You Need To Know About Swine Flu Vaccine&lt;/i&gt; by Richard Knox, from NPR&lt;/a&gt;&lt;/li&gt;
         &lt;li&gt;&lt;a HREF=&quot;http://preview.ncbi.nlm.nih.gov/pubmed/12892730&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Induction of lupus autoantibodies by adjuvants&lt;/i&gt; from the National Institutes of Health&lt;/a&gt;&lt;/li&gt;
        &lt;li&gt;&lt;a HREF=&quot;http://ajp.amjpathol.org/cgi/content/full/156/6/2057&quot; target=&quot;_new&quot;&gt;&lt;i&gt;The Endogenous Adjuvant Squalene Can Induce a Chronic T-Cell-Mediated Arthritis in Rats&lt;/i&gt; from The American Journal of Pathology&lt;/a&gt;&lt;/li&gt;
         &lt;li&gt;&lt;a HREF=&quot;http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/UCM182401.pdf&quot; target=&quot;_new&quot;&gt;&lt;i&gt;H1N1 Vaccine options&lt;/i&gt; from The FDA&lt;/a&gt;&lt;/li&gt;
         &lt;li&gt;&lt;a HREF=&quot;http://www.cdc.gov/h1n1flu/vaccination/thimerosal_qa.htm&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Q&amp;amp;A on Thimerosal&lt;/i&gt; from The Center for Disease Control And Prevention&lt;/a&gt;&lt;/li&gt;
      &lt;/ul&gt;
    &lt;/td&gt;
  &lt;/tr&gt;
&lt;/tr&gt;&lt;/table&gt;
&lt;p&gt;
&lt;span style=&quot;color:#bcaf94&quot;&gt;Tags: &lt;/span&gt;Epidemics, Immunization, Influenza, Nutrition, Pandemics, Public health, Swine flu, Vaccination, World health, H1N1, Pandemic, Conventional Medicine, Alternative Medicine, Naturopathic Medicine, Thimerosal, Adjuvant&lt;br /&gt;

&lt;/p&gt;&lt;div style=&quot;text-align: right;&quot;&gt;Join the Discussion: &lt;a href=&quot;http://www.askdrkassam.com/index.php/2009/11/01/episode-13-confused-frustrated-anxious-a#disqus_thread&quot;&gt;View comments&lt;/a&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p style="font-size:75%;"><i>Welcome! If you are new to the site, please first view <a HREF="http://www.askdrkassam.com/index.php/2009/05/10/mission-statement">The Mission Statement</a>.</i></p>

<p>Many individuals are growing concerned about the pandemic 2009 H1N1 flu and are confused about the vaccine. Who is at risk? What is in the vaccine? Should I get it? Join Dr. Natasha Kassam as she discusses this topic and clarifies some information regarding the swine flu vaccine.</p>

<p><br /></p>

<center><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="451" id="viddler_c7dbcc2a"><param name="movie" value="http://www.viddler.com/player/c7dbcc2a/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/c7dbcc2a/" width="545" height="451" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_c7dbcc2a"></embed></object></center><p></p>

<p><br /></p>

<table width="100%">
  <tr bgcolor="#d0c7c0">
    <td><p style="font-size:125%;" valign="center"><b>Links Mentioned in Today's Episode:</b></p>
    </td>
  <tr bgcolor="#f4f1f0">
    <td><ul><li><a HREF="http://www.facebook.com/event.php?eid=171363106894&amp;index=1" target="_new"><i>H1N1 Flu Presentation Nov 2nd in Portland, OR</i> by Dr. Alena Guggenheim</a></li>
         <li><a HREF="http://www.npr.org/templates/story/story.php?storyId=113446539&amp;ps=rs" target="_new"><i>What You Need To Know About Swine Flu Vaccine</i> by Richard Knox, from NPR</a></li>
         <li><a HREF="http://preview.ncbi.nlm.nih.gov/pubmed/12892730" target="_new"><i>Induction of lupus autoantibodies by adjuvants</i> from the National Institutes of Health</a></li>
        <li><a HREF="http://ajp.amjpathol.org/cgi/content/full/156/6/2057" target="_new"><i>The Endogenous Adjuvant Squalene Can Induce a Chronic T-Cell-Mediated Arthritis in Rats</i> from The American Journal of Pathology</a></li>
         <li><a HREF="http://www.fda.gov/downloads/BiologicsBloodVaccines/Vaccines/ApprovedProducts/UCM182401.pdf" target="_new"><i>H1N1 Vaccine options</i> from The FDA</a></li>
         <li><a HREF="http://www.cdc.gov/h1n1flu/vaccination/thimerosal_qa.htm" target="_new"><i>Q&amp;A on Thimerosal</i> from The Center for Disease Control And Prevention</a></li>
      </ul>
    </td>
  </tr>
</tr></table>
<p>
<span style="color:#bcaf94">Tags: </span>Epidemics, Immunization, Influenza, Nutrition, Pandemics, Public health, Swine flu, Vaccination, World health, H1N1, Pandemic, Conventional Medicine, Alternative Medicine, Naturopathic Medicine, Thimerosal, Adjuvant<br />

</p><div style="text-align: right;">Join the Discussion: <a href="http://www.askdrkassam.com/index.php/2009/11/01/episode-13-confused-frustrated-anxious-a#disqus_thread">View comments</a></div>]]></content:encoded>
								<comments>http://www.askdrkassam.com/index.php/2009/11/01/episode-13-confused-frustrated-anxious-a#comments</comments>
		</item>
				<item>
			<title>Episode #11 : Response to Oregonian and AP Articles on Alternative Medicine</title>
			<link>http://www.askdrkassam.com/index.php/2009/06/11/episode-11-response-to-oregonian-and-ap</link>
			<pubDate>Fri, 12 Jun 2009 05:33:23 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">Physical</category>			<guid isPermaLink="false">51@http://www.askdrkassam.com/</guid>
						<description>&lt;p style=&quot;font-size:75%;&quot;&gt;&lt;i&gt;Welcome! If you are new to the site, please first view &lt;a HREF=&quot;/index.php/2009/05/10/mission-statement&quot;&gt;The Mission Statement&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;

&lt;p&gt;Today Dr. Natasha Kassam responds to two articles in the health section of the Oregonian newspaper regarding alternative medicine.&lt;br /&gt;
&lt;br /&gt;&lt;/p&gt;

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&lt;p&gt;&lt;br /&gt;&lt;/p&gt;

&lt;table width=&quot;100%&quot;&gt;
  &lt;tr bgcolor=&quot;#d0c7c0&quot;&gt;
    &lt;td&gt;&lt;p style=&quot;font-size:125%;&quot; valign=&quot;center&quot;&gt;&lt;b&gt;Links Mentioned in Today's Episode:&lt;/b&gt;&lt;/p&gt;
    &lt;/td&gt;
  &lt;tr bgcolor=&quot;#f4f1f0&quot;&gt;
    &lt;td&gt;&lt;ul&gt;&lt;li&gt;&lt;a HREF=&quot;http://www.oregonlive.com/health/index.ssf/2009/06/what_the_latest_legislation_on.html&quot; target=&quot;_new&quot;&gt;&lt;i&gt;What the latest legislation on naturopaths does and doesn't mean&lt;/i&gt; from The Oregonian&lt;/a&gt;&lt;/li&gt;
         &lt;li&gt;&lt;a HREF=&quot;http://www.oregonlive.com/health/index.ssf/2009/06/for_some_cancer_patients_natur.html&quot; target=&quot;_new&quot;&gt;&lt;i&gt;For some cancer patients, natural remedies can interfere with treatment&lt;/i&gt; from The Oregonian (AP Article)&lt;/a&gt;&lt;/li&gt;
        &lt;li&gt;&lt;a HREF=&quot;http://www.providence.org/oregon/programs_and_services/cancer/exercise.htm&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Exercise for Cancer Prevention, Treatment and Survival&lt;/i&gt; by Miles Hassell, M.D., medical director, Providence Integrative Medicine Program&lt;/a&gt;&lt;/li&gt;
         &lt;li&gt;&lt;a HREF=&quot;http://www.providence.org/oregon/programs_and_services/integrative_medicine/&quot; target=&quot;_new&quot;&gt;Providence Integrative Medicine Program&lt;/a&gt;&lt;/li&gt;
         &lt;li&gt;&lt;a HREF=&quot;http://www.askdrkassam.com/index.php/2009/05/10/naturopathy&quot; target=&quot;_new&quot;&gt;Discussion of a Naturopathic Physician's training from AskDrKassam.com&lt;/a&gt;&lt;/li&gt;
      &lt;/ul&gt;
    &lt;/td&gt;
  &lt;/tr&gt;
&lt;/tr&gt;&lt;/table&gt;
&lt;p&gt;
&lt;span style=&quot;color:#bcaf94&quot;&gt;Tags: &lt;/span&gt;newspaper, articles, health, alternative, Naturopathic, formulary, prescription, medication, cancer, science, oregon, AP
&lt;/p&gt;&lt;div style=&quot;text-align: right;&quot;&gt;Join the Discussion: &lt;a href=&quot;http://www.askdrkassam.com/index.php/2009/06/11/episode-11-response-to-oregonian-and-ap#disqus_thread&quot;&gt;View comments&lt;/a&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p style="font-size:75%;"><i>Welcome! If you are new to the site, please first view <a HREF="http://www.askdrkassam.com/index.php/2009/05/10/mission-statement">The Mission Statement</a>.</i></p>

<p>Today Dr. Natasha Kassam responds to two articles in the health section of the Oregonian newspaper regarding alternative medicine.<br />
<br /></p>

<center><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="451" id="viddler_179854af"><param name="movie" value="http://www.viddler.com/player/179854af/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/179854af/" width="545" height="451" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_179854af"></embed></object></center><p></p>

<p><br /></p>

<table width="100%">
  <tr bgcolor="#d0c7c0">
    <td><p style="font-size:125%;" valign="center"><b>Links Mentioned in Today's Episode:</b></p>
    </td>
  <tr bgcolor="#f4f1f0">
    <td><ul><li><a HREF="http://www.oregonlive.com/health/index.ssf/2009/06/what_the_latest_legislation_on.html" target="_new"><i>What the latest legislation on naturopaths does and doesn't mean</i> from The Oregonian</a></li>
         <li><a HREF="http://www.oregonlive.com/health/index.ssf/2009/06/for_some_cancer_patients_natur.html" target="_new"><i>For some cancer patients, natural remedies can interfere with treatment</i> from The Oregonian (AP Article)</a></li>
        <li><a HREF="http://www.providence.org/oregon/programs_and_services/cancer/exercise.htm" target="_new"><i>Exercise for Cancer Prevention, Treatment and Survival</i> by Miles Hassell, M.D., medical director, Providence Integrative Medicine Program</a></li>
         <li><a HREF="http://www.providence.org/oregon/programs_and_services/integrative_medicine/" target="_new">Providence Integrative Medicine Program</a></li>
         <li><a HREF="http://www.askdrkassam.com/index.php/2009/05/10/naturopathy" target="_new">Discussion of a Naturopathic Physician's training from AskDrKassam.com</a></li>
      </ul>
    </td>
  </tr>
</tr></table>
<p>
<span style="color:#bcaf94">Tags: </span>newspaper, articles, health, alternative, Naturopathic, formulary, prescription, medication, cancer, science, oregon, AP
</p><div style="text-align: right;">Join the Discussion: <a href="http://www.askdrkassam.com/index.php/2009/06/11/episode-11-response-to-oregonian-and-ap#disqus_thread">View comments</a></div>]]></content:encoded>
								<comments>http://www.askdrkassam.com/index.php/2009/06/11/episode-11-response-to-oregonian-and-ap#comments</comments>
		</item>
				<item>
			<title>Episode #10 : Cocoa for Health</title>
			<link>http://www.askdrkassam.com/index.php/2009/06/10/episode-10-cocoa-for-health</link>
			<pubDate>Wed, 10 Jun 2009 18:46:20 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">Physical</category>			<guid isPermaLink="false">50@http://www.askdrkassam.com/</guid>
						<description>&lt;p style=&quot;font-size:75%;&quot;&gt;&lt;i&gt;Welcome! If you are new to the site, please first view &lt;a HREF=&quot;/index.php/2009/05/10/mission-statement&quot;&gt;The Mission Statement&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;

&lt;p&gt;Dr. Natasha Kassam discusses some of the recent research demonstrating the beneficial effects of cocoa on health.&lt;br /&gt;
&lt;br /&gt;&lt;/p&gt;

&lt;center&gt;&lt;object classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; width=&quot;545&quot; height=&quot;451&quot; id=&quot;viddler_adee4f03&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.viddler.com/player/adee4f03/&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;embed src=&quot;http://www.viddler.com/player/adee4f03/&quot; width=&quot;545&quot; height=&quot;451&quot; type=&quot;application/x-shockwave-flash&quot; allowScriptAccess=&quot;always&quot; allowFullScreen=&quot;true&quot; name=&quot;viddler_adee4f03&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;p&gt;&lt;/p&gt;

&lt;p&gt;&lt;br /&gt;&lt;/p&gt;

&lt;table width=&quot;100%&quot;&gt;
  &lt;tr bgcolor=&quot;#d0c7c0&quot;&gt;
    &lt;td&gt;&lt;p style=&quot;font-size:125%;&quot; valign=&quot;center&quot;&gt;&lt;b&gt;Links Mentioned in Today's Episode:&lt;/b&gt;&lt;/p&gt;
    &lt;/td&gt;
  &lt;tr bgcolor=&quot;#f4f1f0&quot;&gt;
    &lt;td&gt;&lt;ul&gt;&lt;li&gt;&lt;a HREF=&quot;http://www.webmd.com/hypertension-high-blood-pressure/news/20060227/cocoa-may-cut-blood-pressure?page=2&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Cocoa May Cut Blood Pressure&lt;/i&gt; from WebMD.com&lt;/a&gt;&lt;/li&gt;
        &lt;li&gt;&lt;a HREF=&quot;http://www.ncbi.nlm.nih.gov/pubmed/19289648?ordinalpos=3&amp;amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Cocoa and cardiovascular health&lt;/i&gt; from The U.S. National Library of Medicine&lt;/a&gt;&lt;/li&gt;
         &lt;li&gt;&lt;a HREF=&quot;http://www.news.harvard.edu/gazette/2007/02.22/01-cocoa.html&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Cocoa shows promise as next wonder drug&lt;/i&gt; from The Harvard University Gazette&lt;/a&gt;&lt;/li&gt;
      &lt;/ul&gt;
    &lt;/td&gt;
  &lt;/tr&gt;
&lt;/tr&gt;&lt;/table&gt;
&lt;p&gt;
&lt;span style=&quot;color:#bcaf94&quot;&gt;Tags: &lt;/span&gt;nutrition, blood pressure, chocolate, dark chocolate, Kuna Indians, Hollenberg, Nitric oxide, vasodilation
&lt;/p&gt;&lt;div style=&quot;text-align: right;&quot;&gt;Join the Discussion: &lt;a href=&quot;http://www.askdrkassam.com/index.php/2009/06/10/episode-10-cocoa-for-health#disqus_thread&quot;&gt;View comments&lt;/a&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p style="font-size:75%;"><i>Welcome! If you are new to the site, please first view <a HREF="http://www.askdrkassam.com/index.php/2009/05/10/mission-statement">The Mission Statement</a>.</i></p>

<p>Dr. Natasha Kassam discusses some of the recent research demonstrating the beneficial effects of cocoa on health.<br />
<br /></p>

<center><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="451" id="viddler_adee4f03"><param name="movie" value="http://www.viddler.com/player/adee4f03/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/adee4f03/" width="545" height="451" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_adee4f03"></embed></object></center><p></p>

<p><br /></p>

<table width="100%">
  <tr bgcolor="#d0c7c0">
    <td><p style="font-size:125%;" valign="center"><b>Links Mentioned in Today's Episode:</b></p>
    </td>
  <tr bgcolor="#f4f1f0">
    <td><ul><li><a HREF="http://www.webmd.com/hypertension-high-blood-pressure/news/20060227/cocoa-may-cut-blood-pressure?page=2" target="_new"><i>Cocoa May Cut Blood Pressure</i> from WebMD.com</a></li>
        <li><a HREF="http://www.ncbi.nlm.nih.gov/pubmed/19289648?ordinalpos=3&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum" target="_new"><i>Cocoa and cardiovascular health</i> from The U.S. National Library of Medicine</a></li>
         <li><a HREF="http://www.news.harvard.edu/gazette/2007/02.22/01-cocoa.html" target="_new"><i>Cocoa shows promise as next wonder drug</i> from The Harvard University Gazette</a></li>
      </ul>
    </td>
  </tr>
</tr></table>
<p>
<span style="color:#bcaf94">Tags: </span>nutrition, blood pressure, chocolate, dark chocolate, Kuna Indians, Hollenberg, Nitric oxide, vasodilation
</p><div style="text-align: right;">Join the Discussion: <a href="http://www.askdrkassam.com/index.php/2009/06/10/episode-10-cocoa-for-health#disqus_thread">View comments</a></div>]]></content:encoded>
								<comments>http://www.askdrkassam.com/index.php/2009/06/10/episode-10-cocoa-for-health#comments</comments>
		</item>
				<item>
			<title>Episode #9 : Exercising Outdoors with Seasonal Allergies</title>
			<link>http://www.askdrkassam.com/index.php/2009/06/03/episode-9-exercising-outdoors-with-seaso</link>
			<pubDate>Wed, 03 Jun 2009 18:51:01 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">Physical</category>			<guid isPermaLink="false">49@http://www.askdrkassam.com/</guid>
						<description>&lt;p style=&quot;font-size:75%;&quot;&gt;&lt;i&gt;Welcome! If you are new to the site, please first view &lt;a HREF=&quot;/index.php/2009/05/10/mission-statement&quot;&gt;The Mission Statement&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;

&lt;p&gt;In response to a viewer's question, Dr. Natasha Kassam discusses some tips to help decrease the severity of allergy symptoms when exercising outdoors.&lt;br /&gt;
&lt;br /&gt;&lt;/p&gt;

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&lt;p&gt;&lt;br /&gt;&lt;/p&gt;

&lt;table width=&quot;100%&quot;&gt;
  &lt;tr bgcolor=&quot;#d0c7c0&quot;&gt;
    &lt;td&gt;&lt;p style=&quot;font-size:125%;&quot; valign=&quot;center&quot;&gt;&lt;b&gt;Links Mentioned in Today's Episode:&lt;/b&gt;&lt;/p&gt;
    &lt;/td&gt;
  &lt;tr bgcolor=&quot;#f4f1f0&quot;&gt;
    &lt;td&gt;&lt;ul&gt;&lt;li&gt;&lt;a HREF=&quot;http://www.webmd.com/allergies/living-with-8/exercise-allergies&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Allergy Tips: Your Outdoor Exercise Checklist&lt;/i&gt; from WebMD.com&lt;/a&gt;&lt;/li&gt;
        &lt;li&gt;&lt;a HREF=&quot;http://www.pollen.com/allergy-weather-forecast.asp&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Pollen forecast&lt;/i&gt; from Pollen.com&lt;/a&gt;&lt;/li&gt;
        &lt;li&gt;&lt;a HREF=&quot;http://living.health.com/2009/03/30/how-to-conquer-allergies-and-more-on-your-next-run/&quot; target=&quot;_new&quot;&gt;&lt;i&gt;How to Beat Allergies and More on Your Next Run&lt;/i&gt; from Health Magazine&lt;/a&gt;&lt;/li&gt;
        &lt;li&gt;&lt;a HREF=&quot;http://abcnews.go.com/Health/ColdandFluQuestions/story?id=5978115&quot; target=&quot;_new&quot;&gt;&lt;i&gt;What Is Nasal Irrigation And Is It Effective?&lt;/i&gt; from ABC News&lt;/a&gt;&lt;/li&gt;
        &lt;li&gt;&lt;a HREF=&quot;http://www.youtube.com/watch?v=j8sDIbRAXlg&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Neti pot instruction video&lt;/i&gt; from Himalayan Institute&lt;/a&gt;&lt;/li&gt;
      &lt;/ul&gt;
    &lt;/td&gt;
  &lt;/tr&gt;
&lt;/tr&gt;&lt;/table&gt;
&lt;p&gt;
&lt;span style=&quot;color:#bcaf94&quot;&gt;Tags: &lt;/span&gt;nasal lavage, neti pot, hayfever, allergic reaction, EpiPen, Inhaler, flavinoids, cocoa, quercetin, fish oil, probiotics, pollen
&lt;/p&gt;&lt;div style=&quot;text-align: right;&quot;&gt;Join the Discussion: &lt;a href=&quot;http://www.askdrkassam.com/index.php/2009/06/03/episode-9-exercising-outdoors-with-seaso#disqus_thread&quot;&gt;View comments&lt;/a&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p style="font-size:75%;"><i>Welcome! If you are new to the site, please first view <a HREF="http://www.askdrkassam.com/index.php/2009/05/10/mission-statement">The Mission Statement</a>.</i></p>

<p>In response to a viewer's question, Dr. Natasha Kassam discusses some tips to help decrease the severity of allergy symptoms when exercising outdoors.<br />
<br /></p>

<center><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="451" id="viddler_a80d0a31"><param name="movie" value="http://www.viddler.com/player/a80d0a31/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/a80d0a31/" width="545" height="451" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_a80d0a31"></embed></object></center><p></p>

<p><br /></p>

<table width="100%">
  <tr bgcolor="#d0c7c0">
    <td><p style="font-size:125%;" valign="center"><b>Links Mentioned in Today's Episode:</b></p>
    </td>
  <tr bgcolor="#f4f1f0">
    <td><ul><li><a HREF="http://www.webmd.com/allergies/living-with-8/exercise-allergies" target="_new"><i>Allergy Tips: Your Outdoor Exercise Checklist</i> from WebMD.com</a></li>
        <li><a HREF="http://www.pollen.com/allergy-weather-forecast.asp" target="_new"><i>Pollen forecast</i> from Pollen.com</a></li>
        <li><a HREF="http://living.health.com/2009/03/30/how-to-conquer-allergies-and-more-on-your-next-run/" target="_new"><i>How to Beat Allergies and More on Your Next Run</i> from Health Magazine</a></li>
        <li><a HREF="http://abcnews.go.com/Health/ColdandFluQuestions/story?id=5978115" target="_new"><i>What Is Nasal Irrigation And Is It Effective?</i> from ABC News</a></li>
        <li><a HREF="http://www.youtube.com/watch?v=j8sDIbRAXlg" target="_new"><i>Neti pot instruction video</i> from Himalayan Institute</a></li>
      </ul>
    </td>
  </tr>
</tr></table>
<p>
<span style="color:#bcaf94">Tags: </span>nasal lavage, neti pot, hayfever, allergic reaction, EpiPen, Inhaler, flavinoids, cocoa, quercetin, fish oil, probiotics, pollen
</p><div style="text-align: right;">Join the Discussion: <a href="http://www.askdrkassam.com/index.php/2009/06/03/episode-9-exercising-outdoors-with-seaso#disqus_thread">View comments</a></div>]]></content:encoded>
								<comments>http://www.askdrkassam.com/index.php/2009/06/03/episode-9-exercising-outdoors-with-seaso#comments</comments>
		</item>
				<item>
			<title>Episode #8 : Seasonal Allergies</title>
			<link>http://www.askdrkassam.com/index.php/2009/06/01/episode-8-seasonal-allergies</link>
			<pubDate>Tue, 02 Jun 2009 05:25:12 +0000</pubDate>			<dc:creator>admin</dc:creator>
			<category domain="main">Physical</category>			<guid isPermaLink="false">48@http://www.askdrkassam.com/</guid>
						<description>&lt;p style=&quot;font-size:75%;&quot;&gt;&lt;i&gt;Welcome! If you are new to the site, please first view &lt;a HREF=&quot;/index.php/2009/05/10/mission-statement&quot;&gt;The Mission Statement&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;

&lt;p&gt;Today Dr. Kassam briefly explains what occurs in the body during an allergic response. She also provides some information on natural therapies indicated for seasonal allergies.&lt;br /&gt;
&lt;br /&gt;&lt;/p&gt;

&lt;center&gt;&lt;object classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; width=&quot;545&quot; height=&quot;451&quot; id=&quot;viddler_13994e1b&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.viddler.com/player/13994e1b/&quot; /&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;embed src=&quot;http://www.viddler.com/player/13994e1b/&quot; width=&quot;545&quot; height=&quot;451&quot; type=&quot;application/x-shockwave-flash&quot; allowScriptAccess=&quot;always&quot; allowFullScreen=&quot;true&quot; name=&quot;viddler_13994e1b&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;p&gt;&lt;/p&gt;

&lt;p&gt;&lt;br /&gt;&lt;/p&gt;

&lt;table width=&quot;100%&quot;&gt;
  &lt;tr bgcolor=&quot;#d0c7c0&quot;&gt;
    &lt;td&gt;&lt;p style=&quot;font-size:125%;&quot; valign=&quot;center&quot;&gt;&lt;b&gt;Links Mentioned in Today's Episode:&lt;/b&gt;&lt;/p&gt;
    &lt;/td&gt;
  &lt;tr bgcolor=&quot;#f4f1f0&quot;&gt;
    &lt;td&gt;&lt;ul&gt;&lt;li&gt;&lt;a HREF=&quot;http://www.webmd.com/allergies/guide/relieve-allergies-natural-way&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Seasonal Allergies: Many Natural Treatments Can Work&lt;/i&gt; from WebMD.com&lt;/a&gt;&lt;/li&gt;
        &lt;li&gt;&lt;a HREF=&quot;http://altmedicine.about.com/od/healthconditionsatod/a/allergies.htm&quot; target=&quot;_new&quot;&gt;&lt;i&gt;Natural Remedies for Hay Fever and Allergy Relief&lt;/i&gt; from About.com&lt;/a&gt;&lt;/li&gt;
      &lt;/ul&gt;
    &lt;/td&gt;
  &lt;/tr&gt;
&lt;/tr&gt;&lt;/table&gt;
&lt;p&gt;
&lt;span style=&quot;color:#bcaf94&quot;&gt;Tags: &lt;/span&gt;quercetin, allergy, hayfever, bioflavinoids, flavinoids, antioxidant, nutrition, herbs, nettles, mast cell
&lt;/p&gt;&lt;div style=&quot;text-align: right;&quot;&gt;Join the Discussion: &lt;a href=&quot;http://www.askdrkassam.com/index.php/2009/06/01/episode-8-seasonal-allergies#disqus_thread&quot;&gt;View comments&lt;/a&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p style="font-size:75%;"><i>Welcome! If you are new to the site, please first view <a HREF="http://www.askdrkassam.com/index.php/2009/05/10/mission-statement">The Mission Statement</a>.</i></p>

<p>Today Dr. Kassam briefly explains what occurs in the body during an allergic response. She also provides some information on natural therapies indicated for seasonal allergies.<br />
<br /></p>

<center><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="451" id="viddler_13994e1b"><param name="movie" value="http://www.viddler.com/player/13994e1b/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/13994e1b/" width="545" height="451" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_13994e1b"></embed></object></center><p></p>

<p><br /></p>

<table width="100%">
  <tr bgcolor="#d0c7c0">
    <td><p style="font-size:125%;" valign="center"><b>Links Mentioned in Today's Episode:</b></p>
    </td>
  <tr bgcolor="#f4f1f0">
    <td><ul><li><a HREF="http://www.webmd.com/allergies/guide/relieve-allergies-natural-way" target="_new"><i>Seasonal Allergies: Many Natural Treatments Can Work</i> from WebMD.com</a></li>
        <li><a HREF="http://altmedicine.about.com/od/healthconditionsatod/a/allergies.htm" target="_new"><i>Natural Remedies for Hay Fever and Allergy Relief</i> from About.com</a></li>
      </ul>
    </td>
  </tr>
</tr></table>
<p>
<span style="color:#bcaf94">Tags: </span>quercetin, allergy, hayfever, bioflavinoids, flavinoids, antioxidant, nutrition, herbs, nettles, mast cell
</p><div style="text-align: right;">Join the Discussion: <a href="http://www.askdrkassam.com/index.php/2009/06/01/episode-8-seasonal-allergies#disqus_thread">View comments</a></div>]]></content:encoded>
								<comments>http://www.askdrkassam.com/index.php/2009/06/01/episode-8-seasonal-allergies#comments</comments>
		</item>
			</channel>
</rss>
